Tag Archives: review

Recipe and Review

hmmm, a couple treats for you guys today! A review and a recipe! Ohhhhh I know!

So first up is a product review. Back when I was beyond busy and couldn’t do anything but pretty much cry because, well, I was that busy, the lovely folks at Dempster’s sent me some of their new products to review…

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Oven Fresh Baguettes
– Come in packs of 2 loaves. Either multigrain or white. They’re partially baked when you buy them from the super market, and then you bake them for 8min (or 12 if they’re frozen) for a feeling of a fresh baked baguette with your meal.

I do enjoy them, and they freeze well, so for those of us who want something a little fresh but don’t have the time for bread, or aren’t patient when we have that fresh-bread craving, these work really well!

Of course I wanted to do something fun with at least one loaf before I reviewed them, but couldn’t think of anything. Then my teammates suggested a get together before our race on Sunday and while I was thinking of what to bring, this popped into my head:

Apple, Spinach and Cinnamon Crouton Salad

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I started by baking up the bread: (From raw to baked)
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While that was happening I tossed the following into a bowl:

  • 3-4c spinach
  • 1/4c raisins
  • 1/4c chopped up almonds (could toast these if you want, I didn’t and it was good)
  • 2-3 apples
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In a seperate microwaveable I mixed:

  • 1.5tbsp margarine, melted
  • 1tsp (or so) cinnamon
  • 1/4tsp nutmeg, or other spices that go with cinnamon
  • 1tbsp (or just under) sugar
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When the bread was out of the oven and had cooled for a while I chopped it up into croutons:
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I then dumped these into the bowl with the cinnamon/margarine mixture and tossed and stirred until they were coated. Popped them back in the over (in an oven friendly tray of course!) for 3-5min… And then onto the salad and voila! A delicious salad for any meal.

This served 4 people as a side dish.

It’s a very “flexible” salad, and number of toppings would do; but everyone loved the croutons. They were sort of like mini cinnamon bun bits on a salad. Yum!



Filed under food, lunch, Recipe, reviews

Coco For Local

Happy Hump Day folks!

How have you been?

This week I finished off the last of my pumpkin muffins.

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I made some surprisingly delicious Cabbage & Green Bean Soup:

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Hmmm, topped with some uncooked firm tofu and some spice chili seeds. Delicious.

This weekend the amazingness that is UBC Rez Life, had a great event:

refreshIt was a whole sustainability informational session. It was really interesting and invigorating. There were a good 20 information booths from companies around Vancouver and BC who all work on some aspect of sustainability.

I attended with my friend from Chemical and Biological Engineering (Chebe pronounced Chee – bee). Let’s just say she knows a lot about the science of sustainability and is constantly asking questions that leave the booth attendees with their yaps hanging open in confusion.

For instance one time we attended a completely different sustainability action day and someone was lamenting about shipping oil across the ocean in tankers and the problem for wildlife and how it has to stop, etc. etc.

My Chebe friend goes, “I agree but how are you going to get oil across the ocean otherwise?” It wasn’t a nasty sarcastic question either, she genuinly hopes that someone will have the answer.

It’s all good to say you support sustainability, are all for going green, blah blah blah, but unless you have an alternative to things what good is it?

Now I don’t know a lot about the aspects of sustainability my friend does, but there is one thing that really gets me excited: locality. Everyone knows about carbon footprints, right? Well buying locally (especially with food) is a great way to really reduce your impact on our environment.

I mean it’s all good to buy organic, but if that organic strawberry you’re buying came from New Zealand it’s probably having a bigger impact then buying a local non-organic strawberry.

Anyways, the conference was a great source of resources:

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And I even have a little tree growing pod:

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Isn’t it cute?

Anyway, I’m going to try and check out some of the websites and resources I got about local stuff and maybe give you guys some heads up (at least for Vancouver!).

For now I must say au revoir as I have a busy afternoon ahead of me!


Filed under food, Fun, health, sustainability