Me: pre run. (you don’t wanna see the post run. 😉 )
I ran further this year. yay!
Distance: 16.21km (10.07m)
Fastest km: 4:47
Slowest km: 6:35
So even though I only added on a little over a kilometer to my mileage my time was a lot slower. I had no pace buddy to really push me! But still, that’s not half bad I say.
After the Run
I broke out a new toy:
A foam roller. I’ve read a lot about these, and I wanted to see how well it would work. I feel good to by honest. I don’t know if my legs feel better because a) I ran slower or b) I used this. Probably a mixture? It sure felt good to get into those muscles!
Also post race fuel:
-cinnamon, banana, milk, 1/3c oats, raisins, a little sugar and LOTS of chunky peanut butter. So good.